Step 1 in your transformation is to become more educated in self-awareness and effective communication. Your main objective is to change your patterns of mental and emotional behavior.
Step 2 is learning how to use these techniques for peak performance and help you to direct your thoughts and ultimately influencing your behavior.
Step 3 is determining what is the best way to restructure your life using successful patterns of behavior and the subjective experiences underlying them.
If you are looking for a lifestyle change that will help put you on a more positive path click here to learn more.