TRUFiT Training Center
"Best Workout In Orlando"
Guaranteed To Get You In The Best Shape Of Your Life,
Both Mentally and Physically.
Designed for ALL Skill Levels and Ages (18+)

Become a Part of TeamTRUFiT and
Transform Your Life!!

Whether you are trying to get back the body you had, get a body you never had or keep toning the body you have, TRUFiT is designed to truly fit your individual fitness needs and help you finally get the results you want both Mentally and Physically.   
Owner & Creator of TRUFiT
CEO - Chief Endurance Officer
"My experience at TRUFiT has been awesome. The physical benefits have been great. I am stronger, have lost weight and a few pant sizes. I am very happy to say that I am toner than I ever have been. It is the best stress reliever and confidence booster. This is the first time I have been able to make a real commitment to a fitness program. After years of donating to local gyms I have finally found a program that motivates me and works. The accountability, motivation and support is the difference."
 
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"I am so happy I joined TRUFiT it is awesome and Adrian is great, he's supportive and always there to assist. I have gained 40 pounds in the last 3 years and I am really committed to getting the weight off again." 

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"I too have gained a lot of weight recently and lost a lot of confidence. Adrian and TRUFiT have provided welcoming place for me to be myself and around others that continue to inspire me try harder." 

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"The results I received from training at TRUFiT are amazing. Adrian helped me reach my goal weight and when we I did my follow up measurements I couldn't believe the difference. My weight went form 195 to 175, my waist went form 36 to 33 inches, and my body is toned and I feel great." 
About TRUFiT
TRUFiT34 Minute Interval Training is a full body 34 minute results driven and energetic get in shape workout program that includes motivation, accountability and a variety of the latest exercises geared to deliver fast results. 

Each training session is a fun and effective fitness workout monitored by your own group personal trainer and is designed to shed your unwanted weight in the shortest time possible. 

Our fitness training programs are adaptable to ALL SKILL LEVELS and GUARANTEED to give you maximum results. 


Class Schedule
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Contact Us
TRUFiT Training Center
4962 New Broad St.
Orlando, FL  32814
Tel: (321)-972-2911
Email: info@teamtrufit.com
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Why I Created TRUFiT
Are You TRUFiT?
TRUFiT Baldwin Park Studio
A Full Body 34 Minute Workout
Burn Up To 840 Calories In 34 Minutes, WOW!
The is a workout like no other. You will go through 15 different exercise stations doing 1 minute intervals with scheduled breaks. 

This interval training class mixes calisthenics and body weight exercises with cardio and strength training for ALL fitness levels.

 All movements are scalable and can be modified as needed. 

Our coaches are experienced in making sure you are using proper technique with good mechanics.

Our real time heart rate monitoring system allows you to train in 4 target heart rate zones. 

This training program is designed to get you in your personal target heart rate zone that will allow you to train smarter and get faster results in less time.

We want to keep you guessing - and challenge you differently every class! 

Our goal is to offer encouragement rather than intimidation. 

We want you to have tons of fun – but please be prepared for some high intensity training!
Its amazing how you can effectively train your body to do incredible life changing things. Your workouts become more than just a workout and the RESULTS are often life changing. 

There is no better feeling that getting a new lease on life, pressing the reset button, turning back the hands of times to when, you looked good, felt good and seemed to live life a little more stress free. 

TRUFiT is a proven fitness training and fat loss workout program designed to burn and shed layers of fat while toning your body and getting you in the best shape of your life. 

TRUFiT’s exclusive fitness routines combine cardio, weights with resistance and functional training all into one 34 minute workout. You’ll save time by burning fat, toning muscle and getting a flat stomach all at once.

The workout programs also include motivation, accountability and a variety of the latest exercises geared to deliver fast results. Our fitness training programs are adaptable to ALL SKILL LEVELS and GUARANTEED to give you maximum results.

TRUFiT Training is interval style training utilizing high intensity intervals with music coordinates to the highs and lows of intensity. Utilizing multi-sport endurance training principles to build strength, endurance and agility.

The workouts are designed to be therapeutic, challenging and effective. The exercises for each workout session are carefully selected to engage all the major muscles in your body giving you a true full body workout.

TRUFiT is a proven fitness training and fat loss workout program designed to burn the fat and get you in the best shape of your life
Each training session is a customized fitness program designed to get results.

TRUFIT utilizes the #1 fitness principles of
• H.I.I.T. - High Intensity Interval Training
• Custom workout routine geared to achieving your own personal goals
• Real Time Heart Rate Monitoring

Customized Training Program
• A custom training program where the exercises are fun, rewarding, results focused and continuously modified every day for every person training.
• A predetermined balance of weight training, cardio training and moderate exercises all developed with real time heart rate monitoring system.
• Instruction on how to train smarter and more efficient with better results
• Direction, Motivation, Accountability and Support System
• Monitoring the results and making modifications or adjustments to ensure EVERYTHING is tailored to your wants and needs to get you your results.
Every TRUFiT workout session is designed to allow ALL skill levels to train. Most exercise stations have a modified beginners low impact version, an intermediate challenging version and for those looking to really step it up an advanced version.

In the TRUFiT nutritional program you will learn how to buy, cook and eat good quality, real whole foods from the earth. 
Nutrition Guidance
In the TRUFiT nutritional program you will learn how to buy, cook and eat good quality, real whole foods from the earth. You will be guided on how to choose lean cuts of meat & organic dairy with no antibiotics or hormones to give your cells the best quality nutrients to build a strong healthy body.

This is not about being a vegetarian, being gluten free, reducing your carbs.
You will learn lifestyle changes that will ultimately allow you to start making better food choices.

This is not about a diet, it’s a lifestyle change to allow you to start living a healthy, injury, symptom free life without the need for prescription drugs and depriving yourself of good tasting food. 
Did you know that the quality of food that you eat, and the frequency of when you eat these foods has a direct effect on how healthy your metabolism functions and exactly how much weight you lose?

You will be guided on how to choose lean cuts of meat & organic dairy with no antibiotics or hormones to give your cells the best quality nutrients to build a strong healthy body.

This is not about being a vegetarian, being gluten free, reducing your carbs etc etc. You will learn lifestyle changes that will ultimately allow you to start making better food choices.

This is not about a diet, it’s a lifestyle change to allow you to start living a healthy, injury, symptom free life without the need for prescription drugs and depriving yourself of good tasting food.

Did you know that the quality of food that you eat, and the frequency of when you eat these foods has a direct effect on how healthy your metabolism functions and exactly how much weight you lose?

There are essentially "2" big factors play a role in how much weight you actually lose:

*Factor #1 
The Quality Of The Food You Eat: Not all foods are created equal! With that in mind, be sure to eat a ton of healthy fruits, seeds, nuts, and veggies while making an effort to avoid any and all processed foods. 

If you're not sure if you should eat a certain food or not ask yourself if you can find it in nature, and if you can't, don't eat it! It really is that simple. 

*Factor #2
The Timing Of The Food You Eat: Contrary to popular belief, eating 2-3 times a day is hurting your metabolism a lot more then it's actually helping it. Do you know why? 

The answer is simple – your body only remembers the last time that you ate, and when you space your meals out 8-15 hours apart your body is under the false impression that it's going into starvation mode. 

When that happens, your body begins to store the excess calories that you consume as stubborn belly fat to protect you, and you begin to silently sabotage your fat loss efforts. 

On that note, make sure to take the normal amount of calories that you would consume and space them out between 5-6 meals a day eating every 2-3 hours and you will notice an immediate boost in the speed of your metabolism.
Remember you are what you eat so make sure that you choose the foods that you eat wisely!

A TRUFiT you will learn about nutrition starting with the basics and growing from there, its all about education and application. Essentially you want to learn it then be able to apply it to your daily life.
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For Orlando 
Residents
What Are People Saying About TRUFiT
"TRUFiT has proven to be the best exercise program. I love the way the gym looks, the music is great and the workouts are always challenging but rewarding. I have gained lean muscle all over. Now, that's results! I have tried many fitness programs but NOTHING has given me results like this. I believe that it has been support and accountability that helped me make the change. I feel great!"

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"I love training with heart rate monitor, it keep you honest and lets you know when you aren't giving your all."

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"Its amazing how many calories I burn in such a short period of time and the exercise routines are exactly what I am looking for."

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"After my first experience at TRUFiT I really wasn’t sure what I had gotten myself into. The exercises were challenging for me at first, but as I continued to attend I found myself enjoying it more and more. I have dropped 2 pant sizes and lost approximately 20 pounds and my blood pressure has finally gotten under control.

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"Adrian is a great motivator and an excellent instructor. Not only does he use a positive push he also provides you with the necessary nutritional information to guide you along."

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"TRUFiT is such an awesome place to workout. I love the variety of exercises. I always seem to be a little sore in a goof way. Lets me know its working. I workout here 3 times a week for strength training and I have never felt better running."

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"A note of thanks for being such an inspiration and positive influence! I'm so glad our paths have crossed--TRUFiT is helping SO MANY people in SO MANY different ways. You're a blessing!!

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"Adrian is an fantastic motivator and is helping me align myself mentally, physically, and food-illy, and I'm already feeling an amazing change taking place within. Thank you for providing a place where I can feel safe, happy, and driven to succeed!"

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"Guess what? I have been training with you for about a month and I have lost a total of 11 pounds!!!! I am thrilled to be working with you on my three goals which have all improved: weight loss, overcoming my balancing fears and the conversion of middle age fat to lean muscle. Yay! You are amazing and I am very grateful!"

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"Adrian is absolutely wonderful, he motivates you and is always there when you need help. He has inspired me to be the best I can be and I'm so eager to spend this new year working out with him at TRUFiT. It is a positive, uplifting place to be for everybody ! Love it, just love it !! Thank you Adrian !!!"

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"We wanted to quickly send this to you. We feel lucky to have started our journey with you. Your personality combined with your expertise in physical training is simply awesome. We cannot wait to see where we will be in 60 days and the rest of our "new" lives thanks to you."

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"Thanks 2 u I feel more confident in myself and it only gets better over time. I feel like most people either lie to themselves or improve themselves and you taught me how to improve myself."

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"The class is awesome!! It's fun and the time goes by quickly!"

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"Always a great workout."

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"Kills me but I keep coming back for more "

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"Awesome!! Best work out :)"

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"These classes are so wonderful! Highly recommended :)"

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"Awesome workout, like always!!!"


SPECIAL OFFER
For Orlando
Residents